A taste of what private chef Michele Laiso prepares for weekly meal prep and private dining clients across Sydney.
Sample dishes include high-protein mains, macro-balanced sides, and seasonal specials — all prepared fresh with premium ingredients.
On The Menu This Week
Breakfast
Biscoff Overnight Oats — Creamy overnight oats layered with Biscoff spread, Greek yogurt and crunchy biscuit crumble. A balanced high-protein snack with rich caramel flavour and smooth texture..
Coconut mango chia pots — Creamy oats soaked with yogurt and topped with frozen berries that slowly thaw overnight, releasing natural sweetness and vibrant flavour. Fresh, light, and packed with fibre—an easy, ready-to-go breakfast that keeps you full .
Za'atar Scrambled Eggs ,mushrooms, Roasted Sweet Potatoes — A wholesome and flavourful meal featuring za'atar-spiced scrambled eggs paired with perfectly roasted sweet potatoes, mushrooms, ideal for meal prep with a Middle Eastern twist.
Chocolate Coconut Chia Pot — Creamy chia pudding blended with chocolate and coconut, naturally sweetened and rich in fibre and healthy fats. A balanced, satisfying snack designed for everyday enjoyment.
Frozen berries , oats, yogurt — Creamy oats soaked with yogurt and topped with frozen berries that slowly thaw overnight, releasing natural sweetness and vibrant flavour. Fresh, light, and packed with fibre—an easy, ready-to-go breakfast that keeps you full .
Spicy egg wrap — Fluffy scrambled eggs with a gentle chilli kick, wrapped in a soft tortilla with baby spinach, . A high-protein breakfast option that's satisfying, full of flavour and perfect for busy mornings.Add a description
Lunch
Lemon Herb Chicken Breast, green beans , sweet potatoes , lemon — Sous vide chicken breast with herbs, served with green beans, sweet potatoes, and a fresh lemon wedge. Clean, balanced, and built for everyday performance.
Pesto Chicken Penne — Chicken breast tossed with basil pesto, cherry tomatoes and gluten-free penne.
Thai red chicken curry , eggplant rice & pumpkin — Tender chicken thigh simmered in a rich Thai red coconut curry with roasted pumpkin, eggplant, and fragrant jasmine rice. Finished with fresh herbs and aromatic spices for a bold, comforting dish inspired by modern Bangkok street food.
Thai red barramundi curry , eggplant rice & pumpkin — Barramundi steak simmered in a rich Thai red coconut curry with roasted pumpkin, eggplant, and fragrant jasmine rice. Finished with fresh herbs and aromatic spices for a bold, comforting dish inspired by modern Bangkok street food.
Dinner
Basil Pesto Barramundi Roasted potatoes & green beans — Baked barramundi topped with fresh basil pesto, served alongside roasted potatoes and green beans. A light Mediterranean-inspired dish with clean flavours, herb freshness, and a rich aromatic finish.
sirloin Steak, sweet potatoes , zucchini, and salsa verde — Grass-fed sirloin steak with salsa verde roasted sweet potato wedges and zucchini..
Black Angus Tenderloin with Roasted Potatoes, Dutch Carrots & Chimichurri — Tender Black Angus beef tenderloin served with golden roasted potatoes, sweet Dutch carrots and a vibrant house-made parsley chimichurri. A fresh, herbaceous take on a classic steak dinner, perfect for the warmer season.
Black Angus beef tenderloin, brussel sprouds, roasted potatoes , peri peri — Black Angus beef tenderloin , brussel sprouds, roasted potatoes , peri peri sauce .
Clean Sirloin Steak bowl — Grass-fed sirloin steak with roasted potatoes, green beans , zucchini, and capsicum — a clean, high-protein meal designed for consistent energy and recovery.
Main
sticky honey & miso chicken, cucumber salad, brown rice — Tender chicken glazed in a sticky honey and miso sauce, served with a fresh cucumber salad for a light, balanced contrast. Sweet, savoury, and perfect for everyday eating.
Middle east lamb meatballs, tumeric rice , yogurt — Fragrant Middle Eastern-style lamb meatballs served with turmeric jasmine rice and creamy yogurt sauce, finished with fresh herbs and warm spices. A rich, balanced dish inspired by traditional Mediterranean and Levant flavours.
Snack
Caprese
Dairy free pancake , marble syrup, berries compote — Fluffy pancakes made with almond milk and lightly sweetened with sugar-free maple syrup, served with berry compote . A simple, balanced option perfect for a light breakfast or snack.
Fruit Jelly, Yogurt & Mixed Nuts — Light fruit jelly served with creamy yogurt, mixed nuts, and a drizzle of sugar-free maple syrup. A balanced, refreshing snack with protein and crunch.